The outbreak, Covid-19, has put us all to quarantine at home to keep this deadly infection from arising.
This disease has boldly added a lot of chaos to our daily life and for many of us may have been the cause for anxiety and made us feel lonely. Anyhow it's not committable to let go of mental wellbeing. This is Now You Know and in this video we will tell few drills that will help you overcome fear and anxiety and loneliness.
Mental Preparation
Allow and train your mindset to adjust to situations and conditions in order to make things possible. Because this would help you tackle all the problems and fears.
Be Optimistic
Instead of focusing at the negative aspects, see the problems as a blessing. Avoid feeling captured and realize you've actually got time to relax with your families and do the stuff you've been waiting for ages.
Stay Connected
Stay in contact with friends and relatives who aren't around you. You'll feel confident and comfortable when expressing your ideas and emotions with them.
Stay Engaged
In addition to following your daily schedule, and fulfilling all office duties and day-to-day tasks that might get you lazy, adopt some interest and hobbies. To refresh your mind, you can start painting, or add art & craft session to your regular schedule. Photography is also a great hobby to start with.
Stay Healthy
Keeping everything aside, it is Important that you stay healthy during these situations, add meditation or yoga to your list, and make a habit of practicing it at least an hour per day. That will keep you mentally stable and physically healthy.
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